Rachel Dalziel
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:01:38
- Overall Rank
- 29 of 120
- Rank (AG)
- 1 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 124
Run Total
00:22:56
Pace
5:44 /km
Workout Total
32:36
Workout Ratio
52.9%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:49 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:10 |