Triona Quinn
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:58:00
- Overall Rank
- 23 of 120
- Rank (AG)
- 6 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 48
Run Total
00:23:20
Pace
5:50 /km
Workout Total
29:38
Workout Ratio
51.1%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:36 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:20 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:06 |