Zoe Benner
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:55:26
- Overall Rank
- 18 of 120
- Rank (AG)
- 2 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:19:44
Pace
4:56 /km
Workout Total
31:09
Workout Ratio
56.2%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:51 |
| Running 7 | 00:02:19 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:13 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:44 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:37 |