Ellis Callow
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:54:10
- Overall Rank
- 13 of 120
- Rank (AG)
- 4 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:20:44
Pace
5:11 /km
Workout Total
29:10
Workout Ratio
53.8%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:29 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:29 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:44 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:19 |