Beth Williamson
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:53:54
- Overall Rank
- 12 of 120
- Rank (AG)
- 1 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CEO Performance & Rehab
- League Points
- 112
Run Total
00:21:31
Pace
5:23 /km
Workout Total
28:09
Workout Ratio
52.2%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:08 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:19 |