Kate White
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:52:37
- Overall Rank
- 9 of 120
- Rank (AG)
- 3 of 24
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:19:37
Pace
4:54 /km
Workout Total
29:02
Workout Ratio
55.2%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:36 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:37 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:26 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:37 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:03 |