Claudia Raistrick
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:52:33
- Overall Rank
- 8 of 120
- Rank (AG)
- 2 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:18:43
Pace
4:41 /km
Workout Total
29:05
Workout Ratio
55.3%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:20 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:02:24 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:32 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:16 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:43 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:48 |