Lorraine Farnan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:51:48
- Overall Rank
- 6 of 120
- Rank (AG)
- 2 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 84
Run Total
00:20:04
Pace
5:01 /km
Workout Total
26:45
Workout Ratio
51.6%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:04 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:03 |