Helena Odwyer
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:49:52
- Overall Rank
- 3 of 120
- Rank (AG)
- 1 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 116
Run Total
00:19:39
Pace
4:55 /km
Workout Total
25:48
Workout Ratio
51.7%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:19:39 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:29 |