Karen Byrne
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:48:40
- Overall Rank
- 2 of 120
- Rank (AG)
- 1 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 87
Run Total
00:18:13
Pace
4:33 /km
Workout Total
26:48
Workout Ratio
55.1%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:23 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:02:24 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:23 |
| Lunges | 00:02:50 |
| Running 8 | 00:02:13 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:13 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:03:44 |