Jaf Khan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:47:07
- Overall Rank
- 74 of 77
- Rank (AG)
- 3 of 3
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- odyssey group fitness
- League Points
- 1
Run Total
00:26:19
Pace
6:35 /km
Workout Total
70:07
Workout Ratio
65.5%
TRY Zone
00:10:46
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:28 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:03:47 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:08:24 |
| Running 4 | 00:03:12 |
| Sled Push | 00:08:25 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:11:53 |
| Running 6 | 00:04:03 |
| Rowing | 00:07:55 |
| Running 7 | 00:03:47 |
| Lunges | 00:10:14 |
| Running 8 | 00:03:35 |
| Burpees | 00:14:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:10:46 |