Jel Bearder
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:32:16
- Overall Rank
- 70 of 77
- Rank (AG)
- 2 of 3
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:30:55
Pace
7:44 /km
Workout Total
51:15
Workout Ratio
55.5%
TRY Zone
00:10:11
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:58 |
| Sled Push | 00:03:25 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:46 |
| Lunges | 00:14:03 |
| Running 8 | 00:04:39 |
| Burpees | 00:10:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:10:11 |