Jay Deighton
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:29:31
- Overall Rank
- 69 of 77
- Rank (AG)
- 10 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 16
Run Total
00:28:26
Pace
7:07 /km
Workout Total
51:30
Workout Ratio
57.5%
TRY Zone
00:09:39
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:06:31 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:09:32 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:51 |
| Lunges | 00:09:01 |
| Running 8 | 00:04:09 |
| Burpees | 00:10:38 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:09:39 |