Sashi Rao
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:26:11
- Overall Rank
- 68 of 77
- Rank (AG)
- 7 of 9
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:32:23
Pace
8:06 /km
Workout Total
46:42
Workout Ratio
54.2%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:45 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:05:57 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:08:31 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:09 |
| Running 8 | 00:05:05 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:11 |