Keith Mcevoy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:23:00
- Overall Rank
- 65 of 77
- Rank (AG)
- 6 of 9
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 33
Run Total
00:33:51
Pace
8:28 /km
Workout Total
41:11
Workout Ratio
49.6%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:06:50 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:08 |
| Lunges | 00:07:00 |
| Running 8 | 00:04:31 |
| Burpees | 00:08:05 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:08:02 |