Christopher Hammond
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:22:30
- Overall Rank
- 64 of 77
- Rank (AG)
- 1 of 1
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 113
Run Total
00:29:06
Pace
7:17 /km
Workout Total
46:11
Workout Ratio
56.0%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:03:14 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:03:48 |
| Sled Push | 00:03:50 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:57 |
| Lunges | 00:07:19 |
| Running 8 | 00:04:02 |
| Burpees | 00:10:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:18 |