David Burns
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:19:31
- Overall Rank
- 60 of 77
- Rank (AG)
- 8 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:30:57
Pace
7:44 /km
Workout Total
38:46
Workout Ratio
48.8%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:09 |
| Lunges | 00:06:03 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:09:52 |