Joshua Bolton
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:49
- Overall Rank
- 57 of 77
- Rank (AG)
- 6 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:27:57
Pace
6:59 /km
Workout Total
37:32
Workout Ratio
51.5%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:40 |
| Running 8 | 00:03:21 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:25 |