Steve Williams
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:23
- Overall Rank
- 56 of 77
- Rank (AG)
- 7 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:26:36
Pace
6:39 /km
Workout Total
38:57
Workout Ratio
53.8%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:36 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:27 |
| Lunges | 00:06:49 |
| Running 8 | 00:03:26 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:54 |