Brian Hannon
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:10:52
- Overall Rank
- 53 of 77
- Rank (AG)
- 20 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:27:15
Pace
6:49 /km
Workout Total
36:34
Workout Ratio
51.6%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:39 |
| Lunges | 00:07:32 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:07 |