Ollie Hamzat
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:10:26
- Overall Rank
- 52 of 77
- Rank (AG)
- 12 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Starboii Fitness
- League Points
- 35
Run Total
00:28:07
Pace
7:02 /km
Workout Total
35:27
Workout Ratio
50.3%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:03:48 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:53 |
| Lunges | 00:06:49 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:06:56 |