Damian Dempsey
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:10:23
- Overall Rank
- 51 of 77
- Rank (AG)
- 6 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:29:54
Pace
7:29 /km
Workout Total
34:03
Workout Ratio
48.4%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:55 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:54 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:30 |