Darrach Kirwan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:09:50
- Overall Rank
- 50 of 77
- Rank (AG)
- 19 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 36
Run Total
00:24:15
Pace
6:04 /km
Workout Total
39:30
Workout Ratio
56.6%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:07 |
| Sled Push | 00:03:46 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:06:50 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:18 |
| Lunges | 00:06:56 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:10 |