Jonathan Mcconnell
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:09:04
- Overall Rank
- 49 of 77
- Rank (AG)
- 3 of 9
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:27:46
Pace
6:57 /km
Workout Total
35:40
Workout Ratio
51.6%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:52 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:42 |