Andrew Dowles
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:08:52
- Overall Rank
- 48 of 77
- Rank (AG)
- 18 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:23:17
Pace
5:49 /km
Workout Total
39:59
Workout Ratio
58.1%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:02 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:07 |
| Lunges | 00:07:52 |
| Running 8 | 00:03:19 |
| Burpees | 00:08:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:05:42 |