Michael Browne
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:08:41
- Overall Rank
- 47 of 77
- Rank (AG)
- 17 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:21:59
Pace
5:30 /km
Workout Total
41:47
Workout Ratio
60.8%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:02:55 |
| Sled Push | 00:03:48 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:46 |
| Running 7 | 00:02:55 |
| Lunges | 00:09:10 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:59 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:00 |