Shane Gannon
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:06:30
- Overall Rank
- 44 of 77
- Rank (AG)
- 5 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 39
Penalty
+00:03:00
Run Total
00:23:49
Pace
5:57 /km
Workout Total
36:32
Workout Ratio
54.9%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:04:04 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:38 |
| Running 8 | 00:03:07 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:49 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:13 |