Esrak I.
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:05:00
- Overall Rank
- 43 of 77
- Rank (AG)
- 5 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:24:48
Pace
6:12 /km
Workout Total
33:42
Workout Ratio
51.8%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:05:57 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:58 |
| Lunges | 00:06:07 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:34 |