Marty Francis
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:57
- Overall Rank
- 42 of 77
- Rank (AG)
- 4 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:25:30
Pace
6:23 /km
Workout Total
33:18
Workout Ratio
51.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:52 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:18 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:12 |