Alan Norris
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:48
- Overall Rank
- 41 of 77
- Rank (AG)
- 15 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:21:04
Pace
5:16 /km
Workout Total
39:09
Workout Ratio
60.4%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:13 |
| Sled Push | 00:05:08 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:52 |
| Lunges | 00:07:18 |
| Running 8 | 00:02:43 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:04:39 |