Lasalle Simon
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:45
- Overall Rank
- 40 of 77
- Rank (AG)
- 14 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:24:30
Pace
6:08 /km
Workout Total
35:31
Workout Ratio
54.9%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:07 |
| Burpees | 00:08:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:48 |