Dean Mcguinness
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:45
- Overall Rank
- 39 of 77
- Rank (AG)
- 4 of 6
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 61
Run Total
00:23:58
Pace
6:00 /km
Workout Total
35:51
Workout Ratio
55.4%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:26 |
| Sled Push | 00:03:52 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:01 |