Ali Mustafa
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:39
- Overall Rank
- 38 of 77
- Rank (AG)
- 1 of 1
- Age Group
- Lower Limb Impairment
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 131
Penalty
+00:03:00
Run Total
00:24:30
Pace
6:08 /km
Workout Total
31:50
Workout Ratio
49.2%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:04:08 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:08:24 |