Jack Dawson
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:02:55
- Overall Rank
- 36 of 77
- Rank (AG)
- 3 of 6
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:25:53
Pace
6:28 /km
Workout Total
30:26
Workout Ratio
48.4%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:02 |
| Running 5 | 00:06:09 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:06:39 |