Paul Molloy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:02:52
- Overall Rank
- 35 of 77
- Rank (AG)
- 13 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 43
Run Total
00:23:22
Pace
5:51 /km
Workout Total
32:32
Workout Ratio
51.7%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:51 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:24 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:07:01 |