Diarmuid Dowd
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:01:58
- Overall Rank
- 34 of 77
- Rank (AG)
- 2 of 6
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 114
Run Total
00:22:33
Pace
5:38 /km
Workout Total
33:42
Workout Ratio
54.4%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:01 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:12 |
| Lunges | 00:05:26 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:05:47 |