John Egan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:00:06
- Overall Rank
- 27 of 77
- Rank (AG)
- 10 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 55
Run Total
00:19:45
Pace
4:56 /km
Workout Total
35:18
Workout Ratio
58.7%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:02:44 |
| Sled Push | 00:03:44 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:46 |
| Lunges | 00:06:01 |
| Running 8 | 00:02:36 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:05:08 |