Steve Mcdonnell
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:59:29
- Overall Rank
- 26 of 77
- Rank (AG)
- 8 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:21:29
Pace
5:22 /km
Workout Total
33:09
Workout Ratio
55.7%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:57 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:49 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:56 |