Chris Grainger
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:59:26
- Overall Rank
- 25 of 77
- Rank (AG)
- 2 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 126
Run Total
00:22:42
Pace
5:41 /km
Workout Total
31:26
Workout Ratio
52.9%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:04 |
| Lunges | 00:05:17 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:22 |