Adam Rouse
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:58:54
- Overall Rank
- 24 of 77
- Rank (AG)
- 7 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:22:53
Pace
5:43 /km
Workout Total
30:49
Workout Ratio
52.3%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:53 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:15 |