Jim Mason
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:57:54
- Overall Rank
- 22 of 77
- Rank (AG)
- 1 of 3
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 118
Run Total
00:22:38
Pace
5:40 /km
Workout Total
29:55
Workout Ratio
51.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:02:58 |
| Sled Push | 00:03:17 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:27 |