Conor O'Neill
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:56:34
- Overall Rank
- 17 of 77
- Rank (AG)
- 8 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:19:42
Pace
4:56 /km
Workout Total
32:11
Workout Ratio
56.9%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:37 |
| Sled Push | 00:03:28 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:36 |
| Lunges | 00:05:07 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:42 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:45 |