Paul Lindsay
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:56:27
- Overall Rank
- 16 of 77
- Rank (AG)
- 7 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:20:00
Pace
5:00 /km
Workout Total
31:47
Workout Ratio
56.3%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:37 |
| Sled Push | 00:02:54 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:44 |
| Lunges | 00:05:39 |
| Running 8 | 00:02:33 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:00 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:45 |