Desmond Murray
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:55:19
- Overall Rank
- 15 of 77
- Rank (AG)
- 2 of 9
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 120
Run Total
00:19:08
Pace
4:47 /km
Workout Total
32:14
Workout Ratio
58.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:56 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:37 |
| Lunges | 00:05:10 |
| Running 8 | 00:02:40 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:08 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:04:01 |