John Carthy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:55:11
- Overall Rank
- 14 of 77
- Rank (AG)
- 6 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 50
Run Total
00:20:38
Pace
5:10 /km
Workout Total
30:20
Workout Ratio
55.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:49 |
| Lunges | 00:05:03 |
| Running 8 | 00:02:28 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:38 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:17 |