Karl O Rourke
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:54:47
- Overall Rank
- 12 of 77
- Rank (AG)
- 3 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 71
Run Total
00:22:28
Pace
5:37 /km
Workout Total
28:00
Workout Ratio
51.1%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:40 |
| Running 2 | 00:01:58 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:22 |
| Running 7 | 00:02:37 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:07 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:28 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:24 |