Jake Quinlivan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:54:06
- Overall Rank
- 11 of 77
- Rank (AG)
- 3 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 71
Run Total
00:21:41
Pace
5:25 /km
Workout Total
27:42
Workout Ratio
51.2%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:04:48 |