Marc Brady
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:53:37
- Overall Rank
- 9 of 77
- Rank (AG)
- 2 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 72
Penalty
+00:02:00
Run Total
00:19:59
Pace
5:00 /km
Workout Total
26:13
Workout Ratio
48.9%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:59 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:07:30 |