Shane Flood
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:52:27
- Overall Rank
- 8 of 77
- Rank (AG)
- 3 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 53
Run Total
00:20:05
Pace
5:01 /km
Workout Total
28:07
Workout Ratio
53.6%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:33 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:05 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:04:21 |