Karl Tracy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:51:51
- Overall Rank
- 5 of 77
- Rank (AG)
- 1 of 9
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 114
Run Total
00:20:15
Pace
5:04 /km
Workout Total
27:27
Workout Ratio
52.9%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:51 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:36 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:15 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:04:13 |